Loose weight in 1 week? possible?

yes, it is possible, eat burn stuff regularly and you will get colon cancer and it will cause you to lose a lot of weight in a week, lol

If you really want to lose ten pounds fast, develop a routine and stick to it. What this means is that you exercise at the same time every day, eat at the same times each day, go to sleep and wake up at the same times each day. By adding this to your daily routine, you will not only lose weight, but you will also be giving your digestive system a big break. Eat no fat or food with sugar. Eat fruits, vegetables and drink lots of water.

Kristian

I would try this workout. At the same time you will be gaining muscule and burning fat. So its awesome.


WHAT YOU'LL NEED: Two 5 pounds weights.
* means one 5 pound weight in each hand.

If you don't have two 5 pound weights try using water bottles full of water.


Workout:
Stretch
*20 Bench Press x3
20 squats x3
*20 side arm lifts x3
20 crunches x3
20 push-ups x3
*20 lunges x3
20 leg lifts x3
Walk for 30 mins
Stretch

Stretching before your workout helps you not to pull a muscule during your workout.

Stretching after your workout helps you not be AS sore afterward.

I try to do this everyday, but I'm sure you would get results doing this only 2-4 days a week. I recomend everyday.


Eat 1500 calories a day and drink 8 glasses of water daily.

You will lose weight and tone up!


I've lost 6 pounds and I've only been doing it for a week!


You can do it! i know you can!

You will be sore. and it will hurt but you can do it.

Don't be scared to add more excercises of more reps.


Hope this works for you!