What causes cellulite, and how do you get rid of it?

Hm.. not sure exactly what cellulite is.. but i know it has something to do with fat cells forming.

What worked for me was, when i started working out at the gym i used those exercise machines that work the back of your thigh... i forget what they're called but it's like you're climbing a mountain...that.. and the treadmill. Oh, and also after using those exercise machines, i did weights that also helped tone the back of my thigh. So.. try walking up a hill.. or using the incline on a treadmill to the highest incline setting or whatever you can stand.. for about 20-30 minutes a day or every other day. If you can get to a gym, try the weights too! If not... do some searches online on how to tone that area. I swear to you it works!!!!! ..as long as you keep it routine!! =D

Mesotherapy: Here number of injections of special medicines or homeopathic ingredients is given to increase metabolism. The main disadvantages are persistent soreness, bruising, and pain while taking injections.


Cosmetic surgery: It includes many likely surgical procedures like liposuction to break down the fat deposits; subcision where the top layer of skin is cut, cutting the connective tissues between the fat globules and the skin, and letting the fluid to pervade the pockets, smoothening the appearance of the cellulite; and fat transfer, where fat deposits are injected to pervade the pockets and give the cellulite a smooth appearance. Cosmetic surgery has successfully eliminated cellulite, but can have harmful side effects like infection, inflammation, pain, and recovery time.

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Cellulite is caused by a larger amount of fat than muscle in a certain area. For some people the cause of it is just bad circulation. Either way exercise is a good way to remove it.

A good exercise forremoving cellulite is one that tones your glutes. My favorite is:

1. Get down onto your right knee, so that the other knee is at a 90 degree angle

2. Bring the other knee down

3. After you're down on both knees stand up with your right leg first

4. Repeat this for about 5 minutes (or longer), then repeat the same thing over again with the left leg

It's best to do this until you start to feel a burn. If you want to increase the intensity of the workout you can hold onto some weights while doing it.

rub ground coffee there, exersize, eat healtily, dry rub there 2 stimulate blood circulation and be happy!!!!!

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